💬 John 4:34 | Food You Know Nothing About
PLUS: A few people who have enjoyed Malachi Daily..

Happy Thursday, everyone!
Yesterday, we looked at what the words meant. Today, we see what they meant to Jesus and how one conversation at a well flipped His disciples’ expectations upside down.
In today’s email…
✝️ A conversation over a sermon
📲 A text you can send a friend today
🔦 Community spotlight!
✉️ subscribe here | support our work 👐
MEMORIZE 🧠
_____ ____ __ ____, “__ ____ is __ __ the ____ __ ___ who ____ __ and __ accomplish ___ ____.”
John 4:34
CONTEXT 📕
The disciples had gone into town to buy food. They return and find Jesus talking with a Samaritan woman — an absolutely shocking scene for that culture.
It was shocking because:
He was a Jew. She was a Samaritan. Jews and Samaritans had deep animosity that went back centuries. Samaritans were considered “half-breeds” — descendants of Israelites who had intermarried with foreign peoples after the Assyrian conquest. Jews saw them as religiously impure and socially inferior.
Jesus was a man. She was a woman. Men didn’t talk to women publicly. Jews wouldn’t share water or utensils with Samaritans and yet, Jesus asked her for a drink.
She was an outcast. Jesus was a rabbi. She was fetching water during the hottest part of the day, alone. She had a painful past and was an outcast amongst her own people. Yet, Jesus chose to reveal himself as messiah to her.
All this to say, by the time she runs off to tell others about Him, Jesus’ disciples are confused.
“Rabbi, eat something,” they say.
And Jesus answers, “I have food you know nothing about.”
While the disciples were focused on lunch, Jesus was focused on lives. They were thinking about consuming, but Jesus was thinking about completing.
This is what He’s flipping upside down. He’s teaching His followers that fulfillment doesn’t come from what we get from God, but from joining in what God is doing.
Throughout the Gospels, Jesus repeats this theme:
In John 5:30, He says, “I seek not my own will but the will of him who sent me.”
In John 6:38, He says, “I have come down from heaven not to do my own will but the will of him who sent me.”
In Luke 22:42, He prays this in the garden of Gethsemane, “Not my will, but yours be done.”
Every time, He’s teaching us something radical: The goal of life is completion. Not “fill me up with things I want” but “use me for your will and purposes.”
And that’s where this verse lands in His larger story. Jesus is inviting His disciples (including you and me) to trade temporary satisfaction for eternal purpose.
13 Jesus said to her, “Everyone who drinks of this water will be thirsty again, 14 but whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life.”
APPLY AND RESPOND 🏃♂️
The Samaritan woman didn’t hear a sermon. She had a simple encounter with Jesus. Jesus met her right where she was, with honesty and compassion. And that conversation changed an entire town.
Over the next week, look for an opportunity to share one conversation that feeds someone else’s faith.
Text a friend saying something like, “Hey, I read something today that reminded me of you. Jesus said His food was doing God’s will. I’m trying to live more like that.”
Invite someone to church or to read John 4 with you.
Tell someone who’s tired or burned out that there’s a deeper kind of satisfaction available to them.
🙏 Pray
Father, make me bold and gentle like Jesus. Give me eyes to see the people who are thirsty for you even if they don’t realize it, and give me words that point them toward You. Let my conversations feed souls, not just fill time. Amen.
TOGETHER WITH LIVELONG
The best-kept secret to healthy aging
Meet Livelong, the newsletter for healthy aging. Get short, science-backed reads on diet, exercise, mental health, physical health, sleep, and more. We translate the latest research into simple, actionable steps you can take today. Look good, feel better, and live longer.
COMMUNITY FEEDBACK ❤️
What a blessing your Newsletters have been. I have desperately been trying to memorizing scripture and I’m not doing a fantastic job but I am trying. I didn’t realize all of the other meat you offer in your letters. I am educated each day I open your letter. From scripture, to Hebrew words, The Bible Project videos and book suggestions. Bravo to your hard work. Thank you for all that you do. May our Father in Heaven bless you and provide everything you need to keep doing this great work. In Jesus name Amen.
- Melissa
I appreciate and look forward to reading your thoughts every morning. It’s the first thing I do when I get up. Thank you - you are helping me to keep focused on what is really important and what really matters in my life!
- SC
SHOUT-OUTS 📣
HUGE thank you to Steve, Lori, Dave, Sunny, SC and everyone else who chose to pay-it-forward to support our work and help us keep operating!
ANSWER KEY ✅
Jesus said to them, “My food is to do the will of him who sent me and to accomplish his work.”
John 4:34
If you missed any of this week’s emails, you can read them here:
Blessings,
The Malachi Daily team 🙏
Today’s Contributors
Payton is a husband and father in Vero Beach, FL. He serves as the Email Marketing Manager at Faith Driven Entrepreneur and helps Christians master storytelling through his newsletter, Christian Story Lab.
Kieran is a husband and father living in NJ. In addition to Malachi Daily, he writes a personal newsletter about the intersection of faith, fatherhood and entrepreneurship.
Go deeper with Malachi Daily
Pay it Forward
Malachi Daily is (and always will be) free thanks to generous readers who choose to support our mission! 🙏
Click here to support the mission for the price of a few coffees/month ☕️
Give us feedback 💬
Which of the below resources would you be most excited to use? |
How was today's newsletter?Your feedback helps us improve the newsletter! |
Spread the Word